PREM PRADHAN on Instagram: "Open stiff hips and ease lower back tension with this controlled movement. As you sink low and rise up, deep hip rotators stabilize the joint, glutes and adductors build control, and tight hip flexors finally release. Move slow and breathe. #mobility #lowerbackpain #mobilitytraining #painfreemovement#yogalife"
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PREM PRADHAN on Instagram: "Open stiff hips and ease lower back tension with this controlled movement. As you sink low and rise up, deep hip rotators stabilize the joint, glutes
18 likes, 0 comments - prem_yog_ on February 8, 2026: "Open stiff hips and ease lower back tension with this controlled movement. As you sink low and rise up, deep hip rotators stabilize the joint, glutes and adductors build control, and tight hip flexors finally release. Move slow and breathe.#mobility#lowerbackpain#mobilitytraining# ...
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