RPE Vs. Percentage-Based Training Explained | BarBend
RPE Vs. Percentage-Based Training Explained | BarBend
2019年9月30日
barbend.com
How To Use RPE The RIGHT Way
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How To Use RPE The RIGHT Way
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RPE could be the most accurate way to track your workouts
RPE could be the most accurate way to track your workouts
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3 WAYS TO START USING RPE IN YOUR TRAINING
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3 WAYS TO START USING RPE IN YOUR TRAINING
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💯 9/10 RPE: What does it mean? High effort and reaching close to failure seems to be all the rage right now. Getting close to failure will help you get results, but not if you get injured in the process. Here’s a simple guide to working up to 9/10 RPE safely and effectively. 👇 ▫️ EMPTY Bar Set - 10-15reps ▫️ Warm-Up Set 1 - 135lbs x 10-12 reps ▫️ Warm-Up Set 2 - 185lbs x 6-8 reps ▫️ Working Set 1 - 225lbs x 12 reps ▫️ Working Set 2 - 225lbs x 10 reps ▫️ Working Set 3 - 225lbs x 10 reps ☝️ Adju
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💯 9/10 RPE: What does it mean? High effort and reaching close to failur…
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FacebookMarcus Filly
How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #
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How much effort (RPE number) am I putting into this set (from 1 to 10)…
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RPE: What It Is and Why Its Worth Using, According to a Trainer
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RPE | WHAT IS IT AND HOW TO USE IT?
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RPE: How it Works For You
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A Visual Guide to What different RPE's Look Like
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