POST-WORKOUT STRETCH for Injury Prevention & Flexibility
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YouTubeKaleigh Cohen Strength
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
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Effective Post-Workout Stretches for Fitness Enthusiasts
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Chris Ryan Fitness
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102K views · 2.1K reactions | Morning/Night Pre/Post workout stretch routine! Don't forget to take care of your body, your muscles will thank you! My new fat shredding program - BCutFit.com/BURN | Brendan Meyers | Facebook
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102K views · 2.1K reactions | Morning/Night Pre/Post workout stretch routine! Don't forget to take care of your body, your muscles will thank you! My new fat shredding program - BCutFit.com/BURN | Brendan Meyers | Facebook
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Shred With Niyaz on Instagram: "🔥Full Body Post-Workout Stretch Routine🔥 (Total Time: 8–10 minutes | Hold each stretch gently, no bouncing) Neck & Upper Body 1️⃣ Neck Stretch – Tilt your head side to side; hold 15 sec each side 2️⃣ Shoulder Cross Stretch – Pull one arm across your chest; hold 20 sec per side 3️⃣ Chest Opener – Clasp hands behind back, lift slightly, open chest; hold 20–30 sec Back & Core 4️⃣ Cat–Cow Stretch – On hands and knees, alternate arching and rounding spi
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Shred With Niyaz on Instagram: "🔥Full Body Post-Workout Stretch Routine🔥 (Total Time: 8–10 minutes | Hold each stretch gently, no bouncing) Neck & Upper Body 1️⃣ Neck Stretch – Tilt your head side to side; hold 15 sec each side 2️⃣ Shoulder Cross Stretch – Pull one arm across your chest; hold 20 sec per side 3️⃣ Chest Opener – Clasp hands behind back, lift slightly, open chest; hold 20–30 sec Back & Core 4️⃣ Cat–Cow Stretch – On hands and knees, alternate arching and rounding spi
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