Time will always constrain the way you design training. This session was built around efficiency, selecting exercises with a clear purpose, minimal redundancy, and the greatest potential to influence performance. When time is limited, you don’t have the luxury of doing more, it’s about doing what matters most and removing everything that doesn’t move the needle. #strengthandconditioning #combatsports #mma #grappling #strengthtraining #plyometrics #lowerbody | PSC Coaching