Long Jump Technique - How To Master The Penultimate Step
Long Jump Technique - How To Master The Penultimate Step
2020年7月12日
outperformsports.com
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455K views · 3.8K reactions | One of our favorite drills to improve the penultimate step of the approach jump. The goal is to drive into the jump by pushing and extending into the penultimate step while pulling with the arms. - - - - - #risetothetop #plyometrics #plyometric #volleyball #volleyballtraining #plyometrictraining #approachjump #sportsperformance #sportsperformancetraining #sportsperformancecoach | Bar Raising Fitness | Facebook
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