Memes, Entertainment, News on Instagram: "Extreme weight cutting has long been a controversial part of mixed martial arts, particularly in the UFC, where fighters routinely dehydrate themselves in the days before weigh-ins to make a lower weight class. This process often involves sauna sessions, hot baths, fluid restriction, and rapid water loss, sometimes reaching double-digit percentages of body weight in just a few days. Fighters then have a limited window to rehydrate and refuel before compe

Ryan Garcia on Instagram: "Just give me 2-3 years  @khabib_nurmagomedov"