19K views · 98 reactions | This video shows one of the exercises for recovery training with aqua dumbbells in a swimming pool. Use aqua dumbbells and fins. AquaSwimFit. Swimming and Fitness in a pool. Aqua fitness for swimmers. #aqua #aquafitness #aquadumbbells #swimming #swimmingpool #swim #swimpractice #aquaswimfit #swimcoach #swimmingcoach #swimmingtime #swimlife #swimlessons #rehab #recovery #RehabTraining #recoverytraining | Boris Chernov | Facebook

14 reactions | When working in a swimming pool with adult students, I try to video their various exercises in the water. The nuances of swimming technique are especially clearly visible in slow motion video. In this video, my adult students are swimming in the classic freestyle, performing the "hand-shake" exercise. Swimming after 40. #swimming #swimmer #swim #swimcoach #swimmingcoach #swimmingtraining #freestyle #swimmingpool #swimmingexercises | Boris Chernov | Facebook