You obsess over training “hard” today… but never think about what keeps you capable tomorrow. This isn’t a flashy exercise… It won’t inflate your ego or impress a crowd But if done consistently for just 3 minutes, twice per week , it builds something most people don’t train for at all: A body that still works decades from now. Strong, elastic Achilles. Resilient feet and ankles. A nervous system that knows how to absorb and produce force instead of dumping it into your joints. This is the kind o

7.9K views · 1K reactions | Free Training TODAY reveals how to start...

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Understand OVERTRAINING & LACK OF RECOVERY : Don’t kill your gains with low volume workouts, most of you are never train that much intense which causes OVERTRAINING. In real, it’s lack of recovery, i mean to say improper nutrition, dehydration, lack of sleep, no sun exposure, no cool-downs after workout. Correct your recovery system & enjoy high volume, high intensity training to get faster results. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador