How to deal with your insomnia — and finally get to sleep | Sleeping with Science
1:59
YouTubeTED
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep -- we spend one-third of our lives doing it, but ...
已浏览 48.5万 次2021年12月15日
Insomnia Causes
Tips for better sleep at night and how to get rid of insomnia for good! 😴 ‼️If you’re having trouble sleeping, go watch the free masterclass on my website ASAP!! 💻🎉💤 #sleeptips #sleep #insomnia #troublesleeping #fallasleep #sleephacks #sleephack #insomniac #cantsleep #bettersleep #sleepbetter #sleepanxiety #anxiety #fallasleepfast
1:34
Tips for better sleep at night and how to get rid of insomnia for good! 😴 ‼️If you’re having trouble sleeping, go watch the free masterclass on my website ASAP!! 💻🎉💤 #sleeptips #sleep #insomnia #troublesleeping #fallasleep #sleephacks #sleephack #insomniac #cantsleep #bettersleep #sleepbetter #sleepanxiety #anxiety #fallasleepfast
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CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.
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CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.
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