One exercise. Three completely different muscle targets. 👇 Most people think a lunge is just a lunge. But by simply changing your stance length, torso position, and where you place your weight, you can completely change which muscles are doing the majority of the work. 🔥 Shorter stance upright torso = more QUAD focus 🔥 Longer stance slight forward lean = more HAMSTRING focus 🔥 Longer stance driving through the heel = more GLUTE focus The best part? You don’t need a dozen different exercises
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One exercise. Three completely different muscle targets. 👇 Most people think a lunge is just a lunge. But by simply changing your stance length, torso position, and where you place your weight, you can completely change which muscles are doing the majority of the work. 🔥 Shorter stance upright torso = more QUAD focus 🔥 Longer stance slight forward lean = more HAMSTRING focus 🔥 Longer stance driving through the heel = more GLUTE focus The best part? You don’t need a dozen different exercises
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