10 Tips To Start Eating Healthy—and Make It Stick
health.com
10 Tips To Start Eating Healthy—and Make It Stick
Reduce ultra-processed foods, track your meals, and increase plant-based dishes to improve nutrient intake and manage chronic diseases.
1 个月前
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🕒🍽️ The BEST time to eat your favorite healthy foods! Timing matters just as much as what you eat 👇 🍌 Bananas: best in the morning — instant energy & digestion boost 🥗 Salad: best in the afternoon — light, fiber-rich, and refreshing 🍵 Green tea: best in the evening — metabolism detox support 🌰 Nuts: best in the morning — steady energy & brain fuel 🐟 Fish: best in the evening — rich in protein & omega-3s for repair 🍚 Rice: best in the afternoon — fuels your day without late-night sugar s
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🕒🍽️ The BEST time to eat your favorite healthy foods! Timing matters just as much as
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3 simple ways to eat healthier 🥗 If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com #doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers | Dr. Jeremy London, MD
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3 simple ways to eat healthier 🥗 If you enjoyed this content, then check out my
Dr. Jeremy London, MD
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