How to Achieve Your First Pull-Up [Beginners Guide] - Calisthenics 101
How to Achieve Your First Pull-Up [Beginners Guide] - Calisthenics 1…
2019年2月3日
calisthenics-101.co.uk
Learn Your First Pull-Up in 6 Steps – Beginner-Friendly Guide
0:58
Learn Your First Pull-Up in 6 Steps – Beginner-Friendly Guide
5 个月之前
MSN
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
2023年8月9日
barbend.com
How To Get Your First Pull-Up Fast | Beginner Tips
How To Get Your First Pull-Up Fast | Beginner Tips
4 个月之前
MSNMinus The Gym
The 6 Week Program to Get Your First Pull Up (with Free PDF) - Tier Three Tactical
The 6 Week Program to Get Your First Pull Up (with Free PDF) - Tie…
2021年4月17日
tierthreetactical.com
Struggling to get your first pull-up? We got you! 💪 Here’s exactly how to get your first pull-up with beginner-friendly tips to build strength and finally get that first rep. Save this for later and follow for more gym tips! #HowToGetYourFirstPullUp #PullUpProgression #GymForBeginners | Crunch Fitness
0:43
Struggling to get your first pull-up? We got you! 💪 Here’s exactly how t…
已浏览 1473 次2025年3月11日
FacebookCrunch Fitness
A Ladies’ Guide to Your First Pull-Up | BarBend
A Ladies’ Guide to Your First Pull-Up | BarBend
已浏览 2024 次2023年8月10日
barbend.com
How To Get Your First Pull-Up (4 Steps)
9:45
How To Get Your First Pull-Up (4 Steps)
已浏览 33.7万 次2021年9月12日
YouTubeJeremy Ethier
How To Do Your First Pull Up! (The Ultimate Pull Up Guide) | Pull Up For Beginners | Fitnessgeektv
9:10
How To Do Your First Pull Up! (The Ultimate Pull Up Guide) | Pull Up F…
已浏览 1.3万 次2021年9月28日
YouTubePaul Smethurst
How-To: Unlock First Pull-Up [Beginner Tutorial]
2:00
How-To: Unlock First Pull-Up [Beginner Tutorial]
已浏览 9209 次2022年6月22日
YouTubePullup & Dip
Pull Ups For Beginners - How To Get Your First Pull Up
Pull Ups For Beginners - How To Get Your First Pull Up
2022年11月22日
puregym.com
HOW TO GET YOUR FIRST PULL-UP | Best Exercises and Progressions
27:32
HOW TO GET YOUR FIRST PULL-UP | Best Exercises and Progressi…
已浏览 2.7万 次2022年8月29日
YouTubeMissFitAndNerdy
Learn Your First Pull-Up | Step-by-Step Guide for Beginners
5:47
Learn Your First Pull-Up | Step-by-Step Guide for Beginners
已浏览 1.3万 次2023年8月11日
YouTubeVitality
Mastering Your First Pull-Up: A Step-by-Step Guide for Beginners
0:12
Mastering Your First Pull-Up: A Step-by-Step Guide for Beginners
2023年6月17日
TikToklauraailaa
5 Best Exercises to Get Your First Pull-Up (Beginner Friendly!)
10:21
5 Best Exercises to Get Your First Pull-Up (Beginner Friendly!)
已浏览 2357 次8 个月之前
YouTubeThe Calisthenics Project
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
已浏览 343.1万 次2020年2月19日
YouTubeBuff Dudes Workouts
Pull Ups for Beginners – Learn Your First Pull Up Fast
2:05
Pull Ups for Beginners – Learn Your First Pull Up Fast
已浏览 1344 次4 个月之前
YouTubeMajor Muscles
How to do the first PERFECT PULL-UP and many more: 3 best tips!
6:28
How to do the first PERFECT PULL-UP and many more: 3 best tips!
已浏览 4.9万 次2021年3月12日
YouTubeLazy muscle
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
7:07
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
已浏览 192.1万 次2017年5月14日
YouTubeNikhil Nautiyal Fitness
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
已浏览 818.8万 次5 个月之前
YouTubeMuscle Adventure
How to Do Your First Pull-Up 💪 | 5 Step Beginner Pull-Up Tutorial
4:01
How to Do Your First Pull-Up 💪 | 5 Step Beginner Pull-Up Tutorial
已浏览 711 次5 个月之前
YouTubeCalikeeda
How to Unlock Your FIRST Pull-Up | 3 Best Progressions (Beginner Friendly)
0:23
How to Unlock Your FIRST Pull-Up | 3 Best Progressions (Beginner Fri…
已浏览 21 次2 个月之前
YouTubeyash kaushik
How To Get Your First Pull Up (Beginner Tutorial)
5:39
How To Get Your First Pull Up (Beginner Tutorial)
已浏览 14.7万 次2024年12月12日
YouTubenourishmovelove
How to Unlock Your First PULL UP
0:34
How to Unlock Your First PULL UP
已浏览 2260 次10 个月之前
YouTubeDumbell Desk
How to do PULL UPS | first pull up for beginners step by step
3:39
How to do PULL UPS | first pull up for beginners step by step
已浏览 2170 次2024年9月30日
YouTubeTO - Training Online
First Pull-Up GUARANTEED💯||
0:37
First Pull-Up GUARANTEED💯||
已浏览 228 次1 周前
YouTubeCaptainFitX yt
How to Get Your First Pull-Up
7:26
How to Get Your First Pull-Up
已浏览 23.2万 次2016年4月2日
YouTubemegsquats
Pull Ups For Beginners - How To Do First Pull up
6:01
Pull Ups For Beginners - How To Do First Pull up
已浏览 5.6万 次2020年2月16日
YouTubeBrix Fitness
How To Pull Up For Beginners | GET YOUR FIRST PULL UP
5:43
How To Pull Up For Beginners | GET YOUR FIRST PULL UP
已浏览 9.1万 次2022年8月14日
YouTubeAndrew Alinda
HOW TO GET YOUR FIRST PULL UP | EASY STEPS TO IMPROVE YOUR PULL UPS (Beginners & Progressions)
14:44
HOW TO GET YOUR FIRST PULL UP | EASY STEPS TO IMPROVE YOU…
已浏览 4万 次2020年2月16日
YouTubeObi Vincent
展开