Sam Previte RD, CPT, CIEC on Instagram: "What’s one thing you love adding to your meals to make them more nutrient dense?👇 You are allowed to focus on nutrient density without dieting👏 Let’s talk about a simple hack that you can do to ADD more nutrition. Think inclusion, not restriction… Today’s add-ins looked like this: 🥣 creamy high protein greek yogurt 🫐 blueberries for color + micronutrients 💚 one scoop of @supergut (the real MVP) 🥨 crunchy granola because satisfaction matters Quick, e

Brannon Capps on Instagram: "The problem isn’t your weekday diet. It’s what your weekends are undoing. You tighten the screws all week. Then loosen everything when life shows up. Your brain doesn’t average calories. It reacts to restriction. So it overcorrects. Add in liquid calories and “just one drink.” Even tracked, alcohol lowers recovery and metabolic output for days. So now your body burns less. While intake quietly climbs. That’s not bad luck. That’s the pendulum doing what pendulums do.