13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend
13 Best Shoulder Exercises and Workouts for Stronger Delts | Bar…
2023年3月21日
barbend.com
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I’s, T’s, Y’s - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff #rehab #prehab #longevity | Tailoredfitpt
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Shoulder cracking = weak scapular muscles Fix it with these 4 exercis…
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Luis Garcia ATC/LAT,CSCS ✝️ on Instagram: "10 shoulder mobility and rehab exercises for popping / clicking shoulders, better posture, increased performance, decreased shoulder & back pain, & improved lifting form (Online shoulder rehab LINK IN BIO, 100+ exercise library with videos, sets, and reps) 💪🏽 -- 50% SALE on ONLINE PROGRAMS EXTENDED TO NEW YEAR, all ONLINE PROGRAMS 50% OFF. Start the new year right, buy now at a discounted price SAVE the program, start whenever you want &
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