Here's how to read food and nutrition labels on your groceries
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USATODAYSelf Improved
Here's how to read food and nutrition labels on your groceries
Nutrition therapist Lauren Kelly explains how learning to better understand food labels can help you achieve your health goals.
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49K views · 199 reactions | Nutrition therapist Lauren Kelly explains how learning to better understand food labels can help you achieve your health goals. #SelfImproved | USA TODAY | Facebook
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Making healthy food choices starts with understanding what’s on the label. “The Nutrition Facts Label is a valuable tool for making informed grocery choices,” says Yawen Cheng, MD, an internal medicine physician at Scripps Coastal Medical Center Encinitas. Watch as Dr. Cheng explains how to read nutrition labels and make smarter choices for your health. Read the full article to learn more: www.scripps.org/4134f | Scripps Health
Making healthy food choices starts with understanding what’s on the label. “The Nutrition Facts Label is a valuable tool for making informed grocery choices,” says Yawen Cheng, MD, an internal medicine physician at Scripps Coastal Medical Center Encinitas. Watch as Dr. Cheng explains how to read nutrition labels and make smarter choices for your health. Read the full article to learn more: www.scripps.org/4134f | Scripps Health
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Labelling the nutritional content of food has become important not simply because the consumer has a right to know what is in food products, but also to help us make proper dietary choices so we can follow a healthy, well-balanced diet. | EUFIC - European Food Information Council
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