Top 12 Deep Sleep Foods That Help You Relax and Recharge 🌙
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Top 12 Deep Sleep Foods That Help You Relax and Recharge 🌙
Better sleep starts with better nutrition. These foods naturally promote melatonin, magnesium, tryptophan, and calming brain chemicals that support restful, deep sleep. 🍒 Tart cherries – naturally boost melatonin 🥝 Kiwi – linked to falling asleep faster 🍵 Chamomile tea – helps relax the mind 🌰 Almonds and walnuts – rich in ...
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