You can't control family dynamics, but you can control the space between trigger and reaction. These four steps create a multi-layered pause button. Each one interrupts the emotional cascade at a different point in the process. Naming your emotion activates your prefrontal cortex. Grounding your breath calms your nervous system. Reframing shifts your interpretation. And reflecting on recovery strengthens the neural pathway for next time. You don't have to be perfect at all four. Progress is usin
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You can't control family dynamics, but you can control the space between trigger and reaction. These four steps create a multi-layered pause button. Each one interrupts the
Tracey Marks, MD. Tracey Marks, MD · Original audio. You can't control family dynamics, but you can control the space between trigger and reaction. These four steps create a multi-layered pause button. Each one interrupts the emotional cascade at a different point in the process. Naming your emotion activates your prefrontal cortex. Grounding ...
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