Dinner Recipes for One: Quick and Delicious Meals

Salmon Scraps 3 Delicious Ways to Use Leftovers

We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes

Easy Low Calorie & High Protein Meal Prep Breakfast Burritos

Make Ahead Breakfast Sandwiches Meal Prep

You have to try these Crispy Breakfast Fritters🔥 📕 Grab my cookbook for more high-protein recipes that actually taste good. No boring food over here 🙌🏻 What you need: • 1 lb lean breakfast sausage (turkey or chicken) • 1 cup shredded potatoes (squeezed DRY) • 3 large eggs • ⅔ cup Fit Flour • 1 tbsp cornstarch (this is the crisp maker 🔥) • ½ cup diced bell peppers • ¼ cup finely diced onion • ½ cup reduced-fat shredded cheddar or Colby Jack Seasoning • ½ tsp salt • ½ tsp black pepper • ½ tsp