Imagine if you actually committed. Not for a day when motivation was high. Not for a week before life got “busy.” But for 6 straight months of discipline. No excuses. No shortcuts. No negotiating with your comfort zone. Here’s the hard truth: Most people don’t fail because they can’t — they fail because they won’t stay consistent. Fact: After 30, you lose muscle every year you don’t train. Fact: Poor fitness fuels low confidence, low energy, bad sleep, and quiet resentment toward yourself. Fact:

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