How to Approach Task-Based Work The work is known, the time to completion is not. Examples: 5 Rounds For Time: 1000m Row 15 Pull Ups 15 Thrusters @ 75/55lbs 15 Burpees - no jump @ top For Time: 75 Burpees to 6” OH 50 OHS @ 95/65lbs 25 Bar Muscle Ups For Time: 21-15-9 Deadlift @ 225/155lbs Kipping HSPU (Into) 21-15-9 Deadlift @ 315/205lbs *50’ Handstand Walk after each set Task-Based Characteristics: * Athletes know the total workload to complete BUT must determine how long it will take * Forces

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