I called these pull up transitions. This helps to hit every muscle that you will use in your pull-up workouts this particular workout I call it My 3-2-1 ladder pull up transition. What happens is you will do each set you have five different hand positions in those hand positions you will do a total of five reps each position. That means you would do five pull-ups, five chin ups, five commandos in each position and five behind the neck in each pull-ups 321 what I’m doing is three up the ladder an

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