Run longer, feel stronger — intervals! 💥 💬 Comment 550 to grab your free 5:50 run/walk marathon pace guide (available in miles kilometers). Last year’s @sacramentorunningassociation Run the Parkway 20 Miler was one for the books — and I’m so excited to be back again this weekend pacing the 5:50 group! 🙌 Even though my sign says “6 hours,” we’ll be cruising to a 5:50 finish, running 2 minutes and walking 1 minute — with a run pace of 12:40/mile and walk pace of 15:00/mile (that’s about a 13:20