Jake Blundell on Instagram: "Shoulder pain usually isn’t about stretching more. It’s about missing rotation and control. When your shoulders live forward and the upper back isn’t helping, the shoulder joint gets cranky. Shoulder Pain Relief – Simple Session Do this 3–4x per week 👇 1️⃣ Wall Goalpost Openers 2–3 × 8–12 reps Slow. Ribs down. Don’t force range. 2️⃣ Scapular Squeezes 2–3 × 10–15 reps Pause 1–2s, feel the upper back. 3️⃣ Band External Rotations 2–3 × 10–12 reps per side Light band. C