购买 Functionalpatterns Running

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$6.95
Armband, Headband, Belt & Running Vest, Sewing Pattern, Kwik Sew K4360 / R10821
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1 千+
$6.95
Armband, Headband, Belt & Running Vest, Sewing Pattern, Kwik Sew K4360 / R10821
Etsy
1 千+
$7.13
$10.19
Flare Leggings Pdf Sewing Pattern | Make Your Own Activewear!
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365
Free shipping
折扣 30%
$7.13
$10.19
Flare Leggings Pdf Sewing Pattern | Make Your Own Activewear!
Etsy
365
$14.99
8-Week Couch To 5K Plan | Beginner Running Program | Printable Running Guide | Minimalist Fitness Planner
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Free shipping
$14.99
8-Week Couch To 5K Plan | Beginner Running Program | Printable Running Guide | Minimalist Fitness Planner
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Free shipping
$15.77
Threshold Shorts - PDF Sewing Pattern For Running And Exercise - Unique Seamlines & Bonus Rundewear Pattern
Etsy
Free shipping
$15.77
Threshold Shorts - PDF Sewing Pattern For Running And Exercise - Unique Seamlines & Bonus Rundewear Pattern
Etsy
Free shipping
$10.15
Crop Top & High Waist Leggings Set PDF Sewing Pattern | Make Your Own Activewear Set!
Etsy
284
$10.15
Crop Top & High Waist Leggings Set PDF Sewing Pattern | Make Your Own Activewear Set!
Etsy
284
$10.00
Custom Size Leggings Sewing Pattern Block, Made-To-Measure High Waist Legging PDF Sewing Pattern, Custom Size Knit Activewear PDF Pattern
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17
Free shipping
$10.00
Custom Size Leggings Sewing Pattern Block, Made-To-Measure High Waist Legging PDF Sewing Pattern, Custom Size Knit Activewear PDF Pattern
Etsy
17
$15.00
Cropped Hoodie And Jogger Sewing Pattern: Athleisure Set (PDF Download)
Etsy
Free shipping
$15.00
Cropped Hoodie And Jogger Sewing Pattern: Athleisure Set (PDF Download)
Etsy
Free shipping
$20.00
Basecamp Set - PDF Sewing Pattern, Size Inclusive 0-34, Merino Wool Baselayers, Plus Size Activewear, MYOG, Knit Hiking Or Running Top
Etsy
$20.00
Basecamp Set - PDF Sewing Pattern, Size Inclusive 0-34, Merino Wool Baselayers, Plus Size Activewear, MYOG, Knit Hiking Or Running Top
Etsy
$22.00
Tracksuit Sewing Pattern PDF, Oversized Hoodie And Joggers, Womens Set
Etsy
Free shipping
$22.00
Tracksuit Sewing Pattern PDF, Oversized Hoodie And Joggers, Womens Set
Etsy
Free shipping
$8.44
$12.99
1980S Running-Suit Women's Sewing Pattern: Butterick 3018 (Size 8-10-12)
Etsy
折扣 35%
$8.44
$12.99
1980S Running-Suit Women's Sewing Pattern: Butterick 3018 (Size 8-10-12)
Etsy
$10.13
Twist Crop & Crossover Waist Leggings Set PDF Sewing Pattern | Make Your Own Activewear Set!
Etsy
362
$10.13
Twist Crop & Crossover Waist Leggings Set PDF Sewing Pattern | Make Your Own Activewear Set!
Etsy
362
$10.99
Mccall's 4261 Sewing Pattern For Sports Bra, Yoga Mat Bag, Hoodie And Athleisure Clothes, Sz L-XL, Bust 38-44"
Etsy
$10.99
Mccall's 4261 Sewing Pattern For Sports Bra, Yoga Mat Bag, Hoodie And Athleisure Clothes, Sz L-XL, Bust 38-44"
Etsy
$18.50
Simplicity 11265 Mimi G Style Designer Men's Running Pants & Jacket Pattern Size XS To XL UNCUT
Etsy
2 千+
$18.50
Simplicity 11265 Mimi G Style Designer Men's Running Pants & Jacket Pattern Size XS To XL UNCUT
Etsy
2 千+
$3.28
$6.57
Easy Beginner Male Runner Cross-Stitch Pattern | Fitness Inspired Embroidery | Simple Home Decor | Digital Download Embroidery
Etsy
66
Free shipping
折扣 50%
$3.28
$6.57
Easy Beginner Male Runner Cross-Stitch Pattern | Fitness Inspired Embroidery | Simple Home Decor | Digital Download Embroidery
Etsy
66
$6.29
Runners Tank Top With Sewn In Support - PDF Sewing Pattern - Sizes Xsmall To Xxxlarge
Etsy
745
$6.29
Runners Tank Top With Sewn In Support - PDF Sewing Pattern - Sizes Xsmall To Xxxlarge
Etsy
745
$3.95
Born To Run Cross Stitch Pattern - Jogging, Running
Etsy
196
$3.95
Born To Run Cross Stitch Pattern - Jogging, Running
Etsy
196
$5.20
$8.66
Workout Set - Activewear Bundle PDF Digital Sewing Pattern - Performance Leggings And Cropped Gym Top [[ SIZE 3XL | AU20 | EU48 | US16 ]]
Etsy
91
Free shipping
折扣 39%
$5.20
$8.66
Workout Set - Activewear Bundle PDF Digital Sewing Pattern - Performance Leggings And Cropped Gym Top [[ SIZE 3XL | AU20 | EU48 | US16 ]]
Etsy
91
6.2K views · 67 reactions | Walking and running are the foundation of...
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6.2K views · 67 reactions | Walking and running are the foundation of...
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want …
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Functional Patterns on Instagram: "Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the ground. Crawling plays a role in development, but 90–95% of our training should prioritize upright movement. Our biology is hardwired for standing, walking, and running. These patterns are responsible for spinal alignment, the way our lats connect to the glutes, and how the rib cage and pelvis synchronize. They coordinate the body
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Functional Patterns on Instagram: "Are humans bipedal movers? If y…
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns on Instagram: "Kate came started doing FP deali…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "If you want to build functional str…
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购买 Functionalpatterns Running

广告
关于我们的广告
$6.95
Armband, Headband, Belt & Running Vest, Sewing Pattern, Kwik Sew K4360 / R10821
Etsy
1 千+
$6.95
Armband, Headband, Belt & Running Vest, Sewing Pattern, Kwik Sew K4360 / R10821
Etsy
1 千+
$7.13
$10.19
Flare Leggings Pdf Sewing Pattern | Make Your Own Activewear!
Etsy
365
Free shipping
折扣 30%
$7.13
$10.19
Flare Leggings Pdf Sewing Pattern | Make Your Own Activewear!
Etsy
365
$14.99
8-Week Couch To 5K Plan | Beginner Running Program | Printable Running Guide | Minimalist Fitness Planner
Etsy
Free shipping
$14.99
8-Week Couch To 5K Plan | Beginner Running Program | Printable Running Guide | Minimalist Fitness Planner
Etsy
Free shipping
$15.77
Threshold Shorts - PDF Sewing Pattern For Running And Exercise - Unique Seamlines & Bonus Rundewear Pattern
Etsy
Free shipping
$15.77
Threshold Shorts - PDF Sewing Pattern For Running And Exercise - Unique Seamlines & Bonus Rundewear Pattern
Etsy
Free shipping
$10.15
Crop Top & High Waist Leggings Set PDF Sewing Pattern | Make Your Own Activewear Set!
Etsy
284
$10.15
Crop Top & High Waist Leggings Set PDF Sewing Pattern | Make Your Own Activewear Set!
Etsy
284
$10.00
Custom Size Leggings Sewing Pattern Block, Made-To-Measure High Waist Legging PDF Sewing Pattern, Custom Size Knit Activewear PDF Pattern
Etsy
17
Free shipping
$10.00
Custom Size Leggings Sewing Pattern Block, Made-To-Measure High Waist Legging PDF Sewing Pattern, Custom Size Knit Activewear PDF Pattern
Etsy
17
$15.00
Cropped Hoodie And Jogger Sewing Pattern: Athleisure Set (PDF Download)
Etsy
Free shipping
$15.00
Cropped Hoodie And Jogger Sewing Pattern: Athleisure Set (PDF Download)
Etsy
Free shipping
$20.00
Basecamp Set - PDF Sewing Pattern, Size Inclusive 0-34, Merino Wool Baselayers, Plus Size Activewear, MYOG, Knit Hiking Or Running Top
Etsy
$20.00
Basecamp Set - PDF Sewing Pattern, Size Inclusive 0-34, Merino Wool Baselayers, Plus Size Activewear, MYOG, Knit Hiking Or Running Top
Etsy
$22.00
Tracksuit Sewing Pattern PDF, Oversized Hoodie And Joggers, Womens Set
Etsy
Free shipping
$22.00
Tracksuit Sewing Pattern PDF, Oversized Hoodie And Joggers, Womens Set
Etsy
Free shipping
$8.44
$12.99
1980S Running-Suit Women's Sewing Pattern: Butterick 3018 (Size 8-10-12)
Etsy
折扣 35%
$8.44
$12.99
1980S Running-Suit Women's Sewing Pattern: Butterick 3018 (Size 8-10-12)
Etsy
$10.13
Twist Crop & Crossover Waist Leggings Set PDF Sewing Pattern | Make Your Own Activewear Set!
Etsy
362
$10.13
Twist Crop & Crossover Waist Leggings Set PDF Sewing Pattern | Make Your Own Activewear Set!
Etsy
362
$10.99
Mccall's 4261 Sewing Pattern For Sports Bra, Yoga Mat Bag, Hoodie And Athleisure Clothes, Sz L-XL, Bust 38-44"
Etsy
$10.99
Mccall's 4261 Sewing Pattern For Sports Bra, Yoga Mat Bag, Hoodie And Athleisure Clothes, Sz L-XL, Bust 38-44"
Etsy
$18.50
Simplicity 11265 Mimi G Style Designer Men's Running Pants & Jacket Pattern Size XS To XL UNCUT
Etsy
2 千+
$18.50
Simplicity 11265 Mimi G Style Designer Men's Running Pants & Jacket Pattern Size XS To XL UNCUT
Etsy
2 千+
$3.28
$6.57
Easy Beginner Male Runner Cross-Stitch Pattern | Fitness Inspired Embroidery | Simple Home Decor | Digital Download Embroidery
Etsy
66
Free shipping
折扣 50%
$3.28
$6.57
Easy Beginner Male Runner Cross-Stitch Pattern | Fitness Inspired Embroidery | Simple Home Decor | Digital Download Embroidery
Etsy
66
$6.29
Runners Tank Top With Sewn In Support - PDF Sewing Pattern - Sizes Xsmall To Xxxlarge
Etsy
745
$6.29
Runners Tank Top With Sewn In Support - PDF Sewing Pattern - Sizes Xsmall To Xxxlarge
Etsy
745
$3.95
Born To Run Cross Stitch Pattern - Jogging, Running
Etsy
196
$3.95
Born To Run Cross Stitch Pattern - Jogging, Running
Etsy
196
$5.20
$8.66
Workout Set - Activewear Bundle PDF Digital Sewing Pattern - Performance Leggings And Cropped Gym Top [[ SIZE 3XL | AU20 | EU48 | US16 ]]
Etsy
91
Free shipping
折扣 39%
$5.20
$8.66
Workout Set - Activewear Bundle PDF Digital Sewing Pattern - Performance Leggings And Cropped Gym Top [[ SIZE 3XL | AU20 | EU48 | US16 ]]
Etsy
91
$2.99
210+ Designs Runner Bundle Png, Running Png, Fitness Running Png, Jogging Png, Let's Run Png, In My Runner Era Png,Runner Png,Commercial Use
Etsy
653
$2.99
210+ Designs Runner Bundle Png, Running Png, Fitness Running Png, Jogging Png, Let's Run Png, In My Runner Era Png,Runner Png,Commercial Use
Etsy
653