This 4-Week Weight Lifting Plan Is Perfect for Beginners
0:33
shape.com
This 4-Week Weight Lifting Plan Is Perfect for Beginners
Want to begin a strength training routine for women, but not sure where to start? Try this four-week beginner routine, which will prove that strength training for women is the answer to a fitter, stronger body.
8 个月之前
短视频
91K views · 595 reactions | FULL BODY EMOM — 35 MINUTES Simple,...
0:24
已浏览 3.5万 次
91K views · 595 reactions | FULL BODY EMOM — 35 MINUTES Simple,...
Kettlebell Workouts by KBMH
445K views · 9.7K reactions | BEGINNER'S Full Body Workout With Body Weight | #beginnerworkout #bodyweightexercises #homeworkout #fitnesstips #muscular #gymtipsforbeginners #gymlife #fitnesstips | Muscle & Mind Bangla | Facebook
0:49
已浏览 15.5万 次
445K views · 9.7K reactions | BEGINNER'S Full Body Workout With Body Weight |
Muscle & Mind Bangla
Strength training Benefits
Strength Training Might Be Even Better For Your Health Than Cardio
6:01
Strength Training Might Be Even Better For Your Health Than Cardio
womenshealthmag.com
2020年9月25日
The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
6:37
The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2023年12月21日
Breaking Down The Importance of Strength-Endurance Training
56:58
Breaking Down The Importance of Strength-Endurance Training
nasm.org
2020年5月22日
热门视频
The Ultimate Weight Training Guide for Beginners
The Ultimate Weight Training Guide for Beginners
Men's HealthKate Neudecker
2025年1月6日
20 Minute Full Body Workout with Weights - Beginner Friendly!
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
YouTubeJessica Valant
已浏览 71.9万 次2021年5月3日
5 Strength Training Workouts (for Beginners) | Nerd Fitness
5 Strength Training Workouts (for Beginners) | Nerd Fitness
nerdfitness.com
2024年2月6日
Strength training Exercises
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
已浏览 262万 次2019年3月4日
30 min Full Body Resistance Training with Dumbbells
32:15
30 min Full Body Resistance Training with Dumbbells
YouTubeKaleigh Cohen Strength
已浏览 75.6万 次2023年1月5日
30 minute Full Body Strength Training with Dumbbells
31:39
30 minute Full Body Strength Training with Dumbbells
YouTubeKaleigh Cohen Strength
已浏览 71.3万 次2022年12月6日
The Ultimate Weight Training Guide for Beginners
The Ultimate Weight Training Guide for Beginners
2025年1月6日
Men's HealthKate Neudecker
20 Minute Full Body Workout with Weights - Beginner Friendly!
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 71.9万 次2021年5月3日
YouTubeJessica Valant
5 Strength Training Workouts (for Beginners) | Nerd Fitness
5 Strength Training Workouts (for Beginners) | Nerd Fitness
2024年2月6日
nerdfitness.com
12-Week Beginner Weight Lifting Routine [Includes Videos]
12-Week Beginner Weight Lifting Routine [Includes Videos]
2021年7月2日
stronghomegym.com
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
33:34
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
已浏览 166.7万 次2020年9月25日
YouTubeCaroline Girvan
Best Bodyweight Workouts For Beginners (The Complete Guide) - LifeHack
Best Bodyweight Workouts For Beginners (The Complete Guide) - …
2021年9月23日
lifehack.org
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
10:33
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
已浏览 45.8万 次2022年8月31日
YouTubeJessica Valant
15:50
15 Minute Beginner Weight Training – Beginners Exercises for Weight …
已浏览 12.5万 次2018年9月19日
YouTubeFitnessType
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
已浏览 99.3万 次2022年1月6日
YouTubeTone and Tighten
A beginners' guide to strength training: Benefits, tips, lingo + wor…
2024年9月20日
womenshealthmag.com
Beginner Muscle-Building Workout Plan for Women (Home or Gym)
4 个月之前
bonytobombshell.com
32:22
30 Minute Beginner Weight Training for Beginners - Home Strength Tra…
已浏览 54.4万 次2017年7月24日
YouTubeHASfit
16:44
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train To…
已浏览 810.2万 次2020年5月8日
YouTubePamela Reif
21:36
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
已浏览 204万 次2022年5月12日
YouTubeMadFit
31:06
30 Min Beginner Strength Training at Home - Full Body Dumbbell Wor…
已浏览 60.1万 次2022年1月30日
YouTubeHASfit
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength …
已浏览 55.1万 次2023年1月2日
YouTubeHASfit
11:39
15 MIN FULL BODY TOTAL GYM BEGINNER WORKOUT
已浏览 9.9万 次2020年12月29日
YouTubeHybrid Resistance
11:56
10 Minute Full Body Workout with Weights - For all levels!
已浏览 23.8万 次2022年4月25日
YouTubeJessica Valant
‘I Followed This Beginner Weight Training Routine, Lost 7kg Of Fat, …
2022年1月17日
womenshealthmag.com
14:19
12 Min Beginner Weight Training - Strength Training for Beginners - …
已浏览 20.2万 次2016年4月25日
YouTubeHASfit
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod…
已浏览 164.3万 次2018年3月1日
YouTubeCritical Bench Compound
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginne…
已浏览 865万 次2012年10月7日
YouTubeHASfit
8:10
How to Create the Perfect Workout Plan | Beginner Guide
已浏览 78.7万 次2022年2月4日
YouTubeMagnus Method
18:56
15 Minute Beginner Full Body Dumbbell Workout
已浏览 292.7万 次2017年12月17日
YouTubeBodyFit By Amy
32:08
Weights workout for women beginners with Dana - 30 Minutes
已浏览 6万 次2015年4月3日
YouTubethegymbox
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
已浏览 354.7万 次2023年10月1日
YouTubetrainer winny
22:58
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
已浏览 519.5万 次2020年8月13日
YouTubeMadFit
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
已浏览 31.8万 次2024年4月2日
YouTubenourishmovelove
16:10
KETTLEBELL FULL BODY WORKOUT FOR BEGINNERS - BE…
已浏览 64.2万 次2020年8月5日
YouTubeLiveFitness
观看更多视频
静态缩略图占位符