Freestyle Swimming Arm Technique: Mastering Every Stroke Phase. Watch many great swimming tips on my channel! https://youtube.com/@phucaoswim?si=hv9TsO0Y4SQu2l7_ Help me reach 100K SUBSCRIBERS – More exciting videos are coming!The arm movement in freestyle swimming is crucial for generating propulsion, maintaining speed, and optimizing performance. A complete stroke cycle consists of five key phases: Entry – Catch – Pull – Push – Recovery.✅ Learn the correct technique for each phase to maximize

89K views · 3.3K reactions | Pan Zhanle on his new world record in men's 100m freestyle: "For me, I don't think it means a lot because life continues. For China, I think the 磊gold means a lot because of the world record." "I focus much more on aerobic exercise than speed in training." "We have an analysis team, that analyzes every frame of our technique under the water." #Swimming #Paris2024 #Olympics #TeamChina | CGTN Sports Scene | Facebook

16K views · 57 reactions | Do you want to work with me personally to improve your technique? Join my swim technique coaching. Link in bio. Watch the full video on our YouTube Channel: 1:35/100m triathlete...but this is costing him 10 seconds | Freestyle Technique Analysis. Link in bio. #swimmingtechnique #triathlete #swimfaster #swimmingcoach | Effortless Swimming | Facebook

39K views · 1.6K reactions | China's Olympic champion Pan Zhanle on missing gold by 0.03s in the men's 100m freestyle at the World Aquatics #Swimming World Cup in Shanghai: "I didn't have systematic training, so I'm satisfied with any result I can achieve. I don't think it's regretful at all." #SWC2024 | CGTN Sports Scene | Facebook