Setup 1.Find a bench or platform about knee height 2.Stand 2–3 feet in front of it with your back facing the bench. 3.Place one foot behind you on the bench, laces down (top of foot resting), 4.Your front foot should be far enough forward it’s easy if you are going as in the video Execution 1.Keep your torso upright, core braced, and chest tall. 2.Lower your body by bending the front knee and hip, allowing your back knee to drop toward the floor. •Aim for your front thigh to reach parallel to th

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