Inverted Row Tutorial | With Progressions
4:47
YouTubeAndrew Alinda
Inverted Row Tutorial | With Progressions
Try my Calisthenics Programs: https://www.calitothecrowd.com/programs Bar Muscle Up: https://www.calitothecrowd.com/bar-muscle-up-details Bodyweight Beginners: https://www.calitothecrowd.com/bodyweight-beginners Couch To Pull Up: https://www.calitothecrowd.com/couch-to-pull-up-details Frog To Handstand: https://www.calitothecrowd.com/frog-to ...
已浏览 23.2万 次2021年9月19日
短视频
Inverted Row Exercise Tutorial for Back Strength
0:41
已浏览 17.8万 次
Inverted Row Exercise Tutorial for Back Strength
xtinefit
Inverted Row Tutorial: Master Your Pull-Up Alternative!
1:41
已浏览 1972 次
Inverted Row Tutorial: Master Your Pull-Up Alternative!
Decent Rowing
Inverted Rows Workout
282K views · 3K reactions | Inverted Rows: Know The Difference ⚠️ ....
0:17
282K views · 3K reactions | Inverted Rows: Know The Difference ⚠️ ....
FacebookHazzy Fitness
已浏览 12.7万 次1 周前
Lunch break workout ✨ Push X Pull - 🔹Pullups superset with pushups 🔹Inverted rows superset with incline pushups 🔹Single side toe touches superset with reverse crunches Choose a rep range that makes sense for you ! ✨1:1 Coaching & Challenges 🔗'd in my bio ✨ | Anne Evans Cody Fit
0:41
Lunch break workout ✨ Push X Pull - 🔹Pullups superset with pushups 🔹Inverted rows superset with incline pushups 🔹Single side toe touches superset with reverse crunches Choose a rep range that makes sense for you ! ✨1:1 Coaching & Challenges 🔗'd in my bio ✨ | Anne Evans Cody Fit
FacebookAnne Evans Cody Fit
已浏览 1.1万 次2 个月之前
1.7K views · 145 reactions | Quick super set back workout (3 sets 8x10 reps) 1. Barbell rows —-> Inverted row 2. T bar row —-> single arm t bar row 3. Wide grip lat pulldown —-> Underhand lat pulldown | Lean Body Kels | Facebook
0:33
1.7K views · 145 reactions | Quick super set back workout (3 sets 8x10 reps) 1. Barbell rows —-> Inverted row 2. T bar row —-> single arm t bar row 3. Wide grip lat pulldown —-> Underhand lat pulldown | Lean Body Kels | Facebook
FacebookLean Body Kels
已浏览 1651 次2 周前
热门视频
How to Perform the Barbell Inverted Row
0:26
How to Perform the Barbell Inverted Row
YouTubeChampion Physical Therapy
已浏览 7.6万 次2018年3月13日
Inverted Rows (Beginner to Advanced Progressions)
4:45
Inverted Rows (Beginner to Advanced Progressions)
YouTubeZack Henderson
已浏览 2207 次1 个月前
Inverted Row Guide | Form Tips, Muscles Worked, and Mistakes
8:06
Inverted Row Guide | Form Tips, Muscles Worked, and Mistakes
YouTubeBarBend
已浏览 52.2万 次2019年9月24日
Inverted Rows Benefits
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
0:13
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
breakingmuscle.com
2019年7月30日
Build Back Strength: Weighted Inverted Row for Total Upper Body – Fitness Volt
Build Back Strength: Weighted Inverted Row for Total Upper Body – Fitness Volt
fitnessvolt.com
2019年5月24日
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
muscleandfitness.com
2023年3月8日