Katy Kelly, DPT🏔️ Injury Rehab Coach on Instagram: "Here’s what I see ⬇️ I just saw a climber who has been dealing with elbow tendinitis since July and has been stretching every day because the orthopedic doc gave him a steroid injection and one exercise - a stretch for a tendon injury. He hasn’t had any chance in symptoms, just highs and lows of how irritated it is. Stretching doesn’t meaningfully change symptoms for most tendon injuries but it is often the one solution people are given. ‘Do t