Grounding is one of the most fundamental practices we have for enhancing health, alongside functional movement and sunlight. Most of us spend nearly our entire day insulated from the Earth by shoes, floors, and pavement. For the majority of human history, the human body stayed in direct contact with the ground. That contact played a critical role in maintaining electrical balance, regulating the nervous system, and supporting healthy tissue function. We were not built for separation from that su

Are you looking to partake in another fitness novelty? Or are you actually trying to find long term solutions to keep your joints healthy? The health and fitness industry is filled with overachieving marketers and underachieving training approaches that simply don’t work. You may get short term success for a few weeks, until you’re left searching for another magic pill that doesn’t really do that much for you. Instead of guessing and jumping from system to system for answers, we give you a step