John Medcalf l Online Fitness Coach on Instagram: "🔥 6 Steps to Lose Stubborn Belly Fat After 40 (With Action Examples) 1️⃣ Prioritize Strength Training Over Endless Cardio Do this 30-minute workout 3–4x/week: Goblet squats, dumbbell bench press, bent-over rows, walking lunges, shoulder press, plank. This targets your biggest muscle groups and raises metabolism. 2️⃣ Eat 25–40g of Protein at Every Meal 30g looks like: 5 oz chicken, 7 oz Greek yogurt, 1 scoop whey, 5 oz lean beef, 1 cup cottage c