Looking for a simple movement to target your glutes? Look no further! With today's movement we cover clam shells. This is an isolated strengthening exercise that can be performed 3–5 days per week depending on the intensity and volume used with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and it's relationship with physique with NASM's brand-new Physique and Bodybuilding Coach program. Sign up today and save 50%! https://nasm.co/3ENOPUz | National Academy of

44K views · 220 reactions | Struggling with Knee Pain ⤵️ Performing countlesss of clam shells and not seing any improvements Try this instead Strong glutes are vital for health knees, hips & backs! #kneepain #glutemed #strength #injuryprevention #injuryrehab #physio #physio | Luke Online Physio | Facebook

11K views · 65 reactions | If you leak or have back pelvic floor...