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Slow speed starts at (0:05). Medium speed starts at (10:12). Fast speed starts at (15:25). Exercises should be performed 15 minutes per day, 5 times per week. Best done on a full size screen... the bigger, the better (not a mobile device). DARK mode video can be found here: https://youtu.be/_FrhtEvjUV0 Visual tracking, also known as eye ...
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