46K views · 1.2K reactions | EXERCISIS INTERRUPTIS Sunday is usually a recovery day. But, this is a busy week, so revisiting a favorite FlowPoint Method gym day. The conditioning part is 6-8 sets of 3 wall walks, 6 back lunge reaches, 9 front rack step ups & 12 hanging knee raises. Trying to demonstrate the wall walks here, but also showing why sometimes my workouts take twice as long as they should. #fetchtime #familyfitness | Cecily Tynan | Facebook
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46K views · 1.2K reactions | EXERCISIS INTERRUPTIS Sunday is usually a recovery day. But, this is a busy week, so revisiting a favorite FlowPoint Method gym day. The
Cecily Tynan. . EXERCISIS INTERRUPTIS Sunday is usually a recovery day. But, this is a busy week, so revisiting a favorite FlowPoint Method gym day. The conditioning part is 6-8 sets of 3 wall walks, 6 back lunge reaches, 9 front rack step ups & 12 hanging knee raises. Trying to demonstrate the wall walks here, but also showing why sometimes my ...
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