Try using a period disc at home first or use a pad or liner as backup as you get used to a period disc. You can also practice insertion and removal when you’re not on your period, I found this to be super helpful. Period Disc Benefits! 12-hr leak protection (can handle heavy periods) Super comfortable, I don’t even feel it when it’s in I get less period cramps when I use it pH-friendly | The Flex Company

That little notch is a pretty big deal 🤯 Flex Reusable Disc features a patented insertion notch that creates a narrow point at one end of the rim when pinched. It's designed to make placement even easier helps you find the fornix! Have Qs? Drop them in the comments below or text us at 800-931-0882 Shop Flex Reusable Disc: https://flexfits.com/products/flex-reusable-disc | The Flex Company