43K views · 662 reactions | Standing challenge. No hands no cross legs. #nhadcruz #goodvibes #challenge #trending #viral #justforfun | Nhad Cruz | Facebook

Do you habitually cross your legs while working? If so, this video might just save you. 🧍‍♀️ Potential Negative Effects of Habitually Crossing Your Legs: 1️⃣ Pelvic Asymmetry / Misalignment 2️⃣ Imbalance of Adductor Muscles (Inner Thighs) 3️⃣ Knee Misalignment 4️⃣ Spinal and Shoulder Asymmetry 5️⃣ Impaired Blood Circulation It’s time to renew your body with the 5-Group Mobility Framework: 🟩 Group 1: Hip-Opening & Groin Mobility 🟦 Group 2: Glute & Outer Hip Mobility 🟨 Group 3: Lunge-Based Spi

💫 Want to sit comfortably with crossed legs? To sit comfortably with crossed legs, our hips need to be able to ✔️ flex ✔️ abduct, and ✔️ externally rotate Try this simple 5 exercise routine 👇 3 Sets of: 1️⃣ Wide Stance Standing Good Mornings (x 5 reps) 2️⃣ Seated (Abducted) Hip Flexor Lifts (x 5 reps, hold each rep for 5 sec) 1 Set of: 3️⃣ Bangkok Piriformis Stretch (x 2 min/side) 🔹️ anterior pelvic tilt, avoid pulling knee to chest 2 Sets of: 4️⃣ Band Resisted Abductions (x 5 reps/side, hold

106K views · 410 reactions | Is sitting comfortably with legs crossed one of your goals? The two most impactful exercises that will help you reach that goal include 1️⃣ Standing Good Mornings 2️⃣ Tailor's Pose Lifts (aka Butterfly stretch) Inclide these 3 exercises in your routine twice weekly. Bonus...practicing these two exercises will also help to ✅️ unlock stiff hips ✅️ imrpove squat depth (i.e. deep squat) Day1of365 | Valerie Brown | Facebook