43K views · 662 reactions | Standing challenge. No hands no cross legs. #nhadcruz #goodvibes #challenge #trending #viral #justforfun | Nhad Cruz | Facebook

💫 Want to sit comfortably with crossed legs? To sit comfortably with crossed legs, our hips need to be able to ✔️ flex ✔️ abduct, and ✔️ externally rotate Try this simple 5 exercise routine 👇 3 Sets of: 1️⃣ Wide Stance Standing Good Mornings (x 5 reps) 2️⃣ Seated (Abducted) Hip Flexor Lifts (x 5 reps, hold each rep for 5 sec) 1 Set of: 3️⃣ Bangkok Piriformis Stretch (x 2 min/side) 🔹️ anterior pelvic tilt, avoid pulling knee to chest 2 Sets of: 4️⃣ Band Resisted Abductions (x 5 reps/side, hold

26K views · 200 reactions | Norah O’Donnell crossed her legs throughout the interview with Trump. #trump #celebrity | JD Reactss | Facebook

Works core, arms, legs, and shoulders simultaneously.Can be done anywhere, anytime. Whatsapp me on 919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict | Aarogyam Yoga Studio