3.4M views · 21K reactions | Bench Press Variations (KNOW THE...
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FacebookAndrew Kwong
3.4M views · 21K reactions | Bench Press Variations (KNOW THE...
Andrew Kwong. Andrew Kwong · Original audio. Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more ...
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