Age backwards today! Believe it or not, your body requires movement to stay young – and only proper movement can turn back the hands of time. Our bodies and minds are designed to stay healthy and vibrant throughout our lives. In the past, we didn’t have the tools to keep them that way…now we do. Watch this mini clip from PBS health and fitness expert, Miranda Esmonde-White's documentary, Aging Backwards 4: Miracle of Flexibility -- to discover new and simple ways to: 💫Maximize our posture poten

4 Moves to Reverse Aging ✨💫👌🏻👍 Follow for more @janviyog #yoga #antiaging #bloodsugarbalance #tcm #healthylifestyle | JANVI MEHTA