The Ultimate Guide to Modifying Your G-Class

SNAKE TWIST — teacher tip included🐍 Snake twist is classical reformer exercise that challenges strength, control, and spinal mobility. Here, Sam walks Lizzie through the series, sharing a teacher tip for clients who don’t feel ready to step directly into the exercise. While this variation is *not a part of the classical repertoire*, it can be a supportive way to introduce the movement pattern and build confidence before progressing to the full version. Strong teaching is knowing when to progres