After arterial switch heart operation, the baby is a man on the move

ENDURANCE COACHING on Instagram: "A proper warm-up can be the difference between a strong performance… and blowing up in the first 10 minutes 😅 Pros don’t skip it — and you shouldn’t either. Here’s how to warm up like a pro 👇 🔥 1. Easy spinning (10’) Wake up your legs, increase blood flow, and loosen your cadence. 🚀 2. Build into tempo (5–8’) Raise your heart rate gradually and get your aerobic system online. ⚡ 3. Short activations (4–6 × 30”) High-cadence sprints or 30” Z5 efforts with full

Moon Knight on Instagram: "Nith the help of pneumatic lifting bags, an overturnec truck is carefully and safely brought back upright, using controlled force instead of brute power. These lifting bags often called rescue air cushions, are made from extremely strong, reinforced materials designed to withstand immense pressure without failing. During a recovery operation, the deflated bags are slid intc precise positions beneath the vehicle. Compressed air is then introduced gradually, allowing the