Before we can help children learn to manage their feelings, we have to learn how to manage and accept our own feelings. Listen in as Dr. Becky Bailey shares a humorous, but impactful example of this concept. 🫧 As she describes, each emotion starts off as bodily sensations, such as butterflies in our stomach or tightness in our throat. These sensations appear unconsciously in our face, body and tone of voice. They hijack our perceptions, and we become the emotion. When an emotion takes over our