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Approximately 155lbs, one arm lateral raises. - DM for song promos! - Code: SMAEV1 for all @BuckedUp supplements! - #gym #weightlifting #lateralraises #andreysmaev #bodybuilding
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You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF
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I’d like to make this a series but also Idk if you can tell by looking at me, but the gym is not my safe place😂 I procrastinated heavily this leg day and didn’t get to the gym until after midnight😅 it worked out though because I could film without invading others’ privacy. #teacher #gym #dayinthelife #workout #challenge
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