Is Weight Gain a Possibility While Strength Training?
verywellfit.com
Is Weight Gain a Possibility While Strength Training?
If you strength train regularly and improve your fitness level, your weight on the scale may increase while your body fat percentage decreases.
2023年2月2日
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Both weight training and mobility training are forms of strength training. The difference is what you’re strengthening. When people say “mobility isn’t strength training,” it’s usually because their idea of “mobility” is: • foam rolling • light stretching • movement flows • a 10-minute warm-up routine None of that is strength training. Strength training requires: • intensity • effort • tissue loading • progressive overload • and the ability to produce force Kinstretch (the mobility system I teac
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