10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
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10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
10 post swimming workout stretching exercises Stretching exercises for swimmers who learn how to swim,working on their swimming technique, from masters swimming, triathlon, open water , swimming beginners and more…. Most swimmers forget to stretch at the end of a swimming workout and don’t fully understand the importance of stretching. At ...
2015年3月17日
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This has crossed the mind of every swimmer at least once🤣 @theslimspeedster #swim #swimming #ncaaswimdive #collegeswimming #olympics #olympian #triathlon #ironman #triathlete | SwimSwam
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This has crossed the mind of every swimmer at least once🤣 @theslimspeedster #swim
SwimSwam
A swimmer raise is great for triathletes because it strengthens and mobilizes the shoulders and upper back. It improves shoulder mobility and scapular control, helping you reach farther with each stroke in the water while reducing the risk of shoulder impingement (a common swimmer’s injury). Plus, by engaging the lower traps and postural muscles, it helps counteract the rounded shoulders that can develop from hours on the bike. Dynamic Triathlete: strength, stretching, and injury prevention for
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A swimmer raise is great for triathletes because it strengthens and mobilizes
Dynamic Triathlete
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