Current split for those who asked💋 should I post the full details of each day🥳🥳 #workout #workoutsplit #gym #gymadvice
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I’ll give you my workout program to try for free for 7 days, plus I’ll show you what our weekly coaching, meal-plans and accountability actually looks like inside Dream Life Society - link in bio💕
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Mucha gente intenta conseguir el split… pero se olvida de trabajar esto 👀 Movilidad de cadera y mayor movilidad en la cadena posterior te ayudará a: ✨ Acercarte al split de forma segura. ✨ Mejorar tu movilidad y calidad de movimiento. ✨ Reducir el riesgo de lesiones. ✨ Ganar más control y rango de movimiento. ✨ Mejorar tu rendimiento en tus entrenamientos. #flexibility #mobility #split #stretching
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