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YouTubeTED
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com ...
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Does your baby only sleep on you and nowhere else? While those cuddly contact naps are lovely, they can leave you feeling stuck. As a Norland Nanny and sleep consultant, I want you to know it’s okay for contact naps if they work for you. However, if you’re ready to make a change, I’m here to support you with a free guide. Just comment CONTACT below, and I’ll send it your way. 4 Steps to Transition Away From Contact Naps: 1️⃣ Create a Familiar Sleep Space: Use a consistent sleep sack, dim the roo
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Does your baby only sleep on you and nowhere else? While those cuddly contact naps are lovely, they can leave you feeling stuck. As a Norland Nanny and sleep consultant, I want you to know it’s okay for contact naps if they work for you. However, if you’re ready to make a change, I’m here to support you with a free guide. Just comment CONTACT below, and I’ll send it your way. 4 Steps to Transition Away From Contact Naps: 1️⃣ Create a Familiar Sleep Space: Use a consistent sleep sack, dim the roo
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