21 reactions · 7 comments | Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture | Body Forté Rehab & Pilates | Facebook
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21 reactions · 7 comments | Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the
Body Forté Rehab & Pilates. . Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture
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working on a Russian split variation @She Pole Dance #pdrussiansplit #pdrussiansplitvariation #spinpole @Hella Heels @CXIX
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The Russian dance Berezka is a traditional female dance known for its unique «floating step,» where dancers glide smoothly across the stage with tiny steps on the balls of their feet. Founded in 1948 by choreographer Nadezhda Nadezhdina, the dance creates an illusion that the dancers are floating. They wear long, flowing dresses that enhance this graceful effect. Berezka is inspired by Russian folk traditions but is a creative, choreographed art form. It symbolizes beauty, elegance, and the unit
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