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Marsha Dunkel | Track & Field | Running on Instagram: "6 Must-Do Exercises to Run More Effortlessly & Efficiently 🔥 1️⃣ Triple Switch: adds rhythm, balance, and control by staying
2,183 likes, 71 comments - marsha_du_ on December 2, 2025: "6 Must-Do Exercises to Run More Effortlessly & Efficiently 🔥1️⃣ Triple Switch: adds rhythm, balance, and control by staying on one leg for three contacts before switching. It improves running technique and Stride.2️⃣ Straight-Leg Bounce: develops ankle stiffness & elastic ...
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