Video:Standing Resisted Shoulder External Rotation-MSD Manual Professional Edition
msdmanuals.com
Video:Standing Resisted Shoulder External Rotation-MSD Manual Professional Edition
1. Place band to secure object at waist level. 2. Place pillow or towel roll between elbow and body on involved side. 3. Grasp band in involved hand, with elbow bent to 90° and thumb up. 4. Externally rotate arm, then slowly return to start position. 5. Perform 3 sets of 10 repetitions, 1 time a day. 6. Special Instructions a. Start with least ...
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